Team Flo Brazilian Jiu Jitsu

About the Gym

You may come to Team Flo to train in Brazilian Jiu Jitsu, but you’ll stay for the personal growth, constant challenge and family-like atmosphere. We train leaders on and off the mat. When you come to class you’ll find it becomes your therapy and a training ground for self-improvement and self-discovery. Our kids develop character, self-esteem and grit and our adults master accountability, work ethic and integrity.

We focus our classes on periodization and leverage a mixture of techniques, drills, situational training and live sparring. You’ll get hands on coaching that’s tailored to you as an individual while still enjoying the group environment.