https://www.teamflojiujitsu.com/home daily 1.0 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1589501313519-KPI8QT33EIL5OD4Z7NI2/a.jpg Home - Adult Beginner https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1589501344363-5T2YBMIAZL397TGXDG5D/c.jpg Home - No Gi Training https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1589501330620-K4RE7DSDCI4MY1ZIW7H2/3.jpg Home - Adult All Levels https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1589501356653-UZU0UWRM40PJJ9KGD3RQ/2.jpg Home - Kids Class https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1603293161956-MX47FRQEL5ZMK3PZRHEG/2020-10-15_14-02-55.jpg Home https://www.teamflojiujitsu.com/contact-us daily 0.75 2025-09-18 https://www.teamflojiujitsu.com/join daily 0.75 2020-05-15 https://www.teamflojiujitsu.com/class-schedule-coming-soon daily 0.75 2020-05-15 https://www.teamflojiujitsu.com/about-us-coming-soon daily 0.75 2020-05-15 https://www.teamflojiujitsu.com/classes daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1591213026742-LJ0X822JMPFWOY1UZB8U/4.jpg Classes - Adult Beginner This is where it all starts! If you've never even stepped foot in a Jiu Jitsu gym our Adult Beginner’s class will be perfect for you. You’ll have a chance to learn in a fun, high-energy environment that focuses heavily on fundamentals. Everyone who trains remembers their first day on the mat - surround yourself with a group of people excited to share their passion and help you learn. https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1591213046029-69YTBDKHCDQYR8PIB7SU/3.jpg Classes - Adult All Levels Put in the work to grow your technique and rank in our Adult All Levels class. In this class everyone’s the student and the teacher at some point when grappling with all belt ranks and experience levels. The programming is constantly evolving to keep all members progressing regardless of how long they’ve been in the game. https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1591213649071-990366Y7XU9812KE3C7D/1.jpg Classes - No Gi Training Become a well rounded grappler during our No Gi Training class. Without a Gi, you’ll have to expand your skillset to a wider range of grips and techniques to control your opponent. This fast paced training is for those looking to take their skills to the next level while practicing and learning with a group of high-energy, dedicated individuals. https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1591213695547-O6MNYES7KKLOME9EQGR7/2.jpg Classes - Kids Class Training Brazilian Jiu Jitsu teaches skills that apply well beyond class time. Our Kid’s Class teaches the correlations between hard work and dedication to payoff and reward. We see our young grapplers build confidence through their training that carries over to school and home. Our classes are a lot of fun and give our kids an outlet and friendship in a safe environment. https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/90ce5920-e669-4f2e-9f89-8907da4a2d51/TeamFlo+Schedule+%282%29.png Classes https://www.teamflojiujitsu.com/about-us daily 0.75 2020-07-02 https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1592244590245-MUZLI16IW9AVVZPXMWCG/Chris+Photo.JPG About Us https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1592244639174-70WZYI0V8DY4WMZNTBGS/EJ.jpeg About Us https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1592244850420-4LDNZBCGRTOOUOK5F5SF/2.jpg About Us https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1592244864060-GTZPB9RXWMP86ASUH7YF/3.jpg About Us https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1592244881130-761YNPLQ90HXO4A00C11/4.jpg About Us https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1592244897101-EG68RKYVGVHZH88ZWJ5F/1.jpg About Us https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1592245255730-T7QDAYV3IEP5TBNVAZ6G/Untitled+design.png About Us https://www.teamflojiujitsu.com/videoseries daily 0.75 2021-04-20 https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/15f1751c-71cf-42b6-ab92-dee22cf24752/Untitled+design+%281%29.png Video Series Landing Page https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/881e6ca8-4c69-4939-84df-cdcff0c3db50/Untitled+design.png Video Series Landing Page https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/a5ef9106-a9e5-445c-bff2-092591395c47/Untitled+design+%282%29.png Video Series Landing Page https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1609872820030-2AGRBW67DNZHC5PY85BW/IMG_1348.jpg Video Series Landing Page - In 2007, Chris started training Brazilian Jiu Jitsu after some friends had invited him to go to a class together. If you ask him, Chris will tell you how much his life changed for the better that day. Ever since, BJJ has become a huge part of who he is and he feels immense gratitude for the personal growth and friendships he has gained from training and competing. Chris started entering competitions out of the gate and has placed at major tournaments at every belt rank throughout his journey. He has also earned top 10 rankings at both Purple and Brown belt. Having Renan Borges and Andre Dedeco Almeida as teachers and training partners gave Chris opportunities and an edge on the mat and he credits them with much of his success. In 2013, Chris founded Team Flo Brazilian Jiu Jitsu to share the impact BJJ has had on his life with others. https://www.teamflojiujitsu.com/about daily 0.75 2021-01-05 https://www.teamflojiujitsu.com/free-trial-1 daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1609871750268-SR16CK589TOZ9ENZYD9P/IMG_0032.jpg Free Trial https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1612800220540-UPGOQX12F01XV3OESAY7/IMG_1473.jpg Free Trial https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1609871752981-8H0HL2F7NZG3R8P4FCJX/IMG_1938.jpg Free Trial https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1609872820030-2AGRBW67DNZHC5PY85BW/IMG_1348.jpg Free Trial - In 2007, Chris started training Brazilian Jiu Jitsu after some friends had invited him to go to a class together. If you ask him, Chris will tell you how much his life changed for the better that day. Ever since, BJJ has become a huge part of who he is and he feels immense gratitude for the personal growth and friendships he has gained from training and competing. Chris started entering competitions out of the gate and has placed at major tournaments at every belt rank throughout his journey. He has also earned top 10 rankings at both Purple and Brown belt. Having Renan Borges and Andre Dedeco Almeida as teachers and training partners gave Chris opportunities and an edge on the mat and he credits them with much of his success. In 2013, Chris founded Team Flo Brazilian Jiu Jitsu to share the impact BJJ has had on his life with others. https://www.teamflojiujitsu.com/enter-new-email-contacts-here daily 0.75 2021-03-23 https://www.teamflojiujitsu.com/free-trial daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1609871752981-8H0HL2F7NZG3R8P4FCJX/IMG_1938.jpg https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1612222095523-F49AR98NM56A9H96SPVK/IMG_0417.jpg https://www.teamflojiujitsu.com/free-trial-thank-you-page daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/ba251f98-c78f-4b73-9c71-491a99194920/Free+Trial+Class.png https://www.teamflojiujitsu.com/ad-free-trial daily 0.75 2021-12-06 https://www.teamflojiujitsu.com/no-gi-thank-you daily 0.75 2021-12-06 https://www.teamflojiujitsu.com/home-facebook daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1589501313519-KPI8QT33EIL5OD4Z7NI2/a.jpg Home - Facebook - Adult Beginner Mon & Wed: 6:30pm-7:30pm Sat: 11:00am-12:30pm https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1589501344363-5T2YBMIAZL397TGXDG5D/c.jpg Home - Facebook - No Gi Training Tues: 5:30pm-6:30pm Thurs & Fri: 10:00am-11:30am Thurs: 5:30pm-6:30pm, Fri: 6:00pm-7:00pm https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1589501330620-K4RE7DSDCI4MY1ZIW7H2/3.jpg Home - Facebook - Adult All Levels Mon & Wed: 6:00am-7:00am, 12:00pm-1:00pm & 7:30pm-8:30pm Tues: 7:00pm-8:00pm https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1589501356653-UZU0UWRM40PJJ9KGD3RQ/2.jpg Home - Facebook - Kids Class Mon & Wed: 6:00pm-7:00pm Sat: 9:30am-10:30am https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1603293161956-MX47FRQEL5ZMK3PZRHEG/2020-10-15_14-02-55.jpg Home - Facebook https://www.teamflojiujitsu.com/thank-you daily 0.75 2022-04-05 https://www.teamflojiujitsu.com/home-1 daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1589501313519-KPI8QT33EIL5OD4Z7NI2/a.jpg Home (Copy) - Adult Beginner https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1589501344363-5T2YBMIAZL397TGXDG5D/c.jpg Home (Copy) - No Gi Training https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1589501330620-K4RE7DSDCI4MY1ZIW7H2/3.jpg Home (Copy) - Adult All Levels https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1589501356653-UZU0UWRM40PJJ9KGD3RQ/2.jpg Home (Copy) - Kids Class https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/1603293161956-MX47FRQEL5ZMK3PZRHEG/2020-10-15_14-02-55.jpg Home (Copy) https://www.teamflojiujitsu.com/classes-1 daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.teamflojiujitsu.com/contact daily 0.75 2025-04-23 https://www.teamflojiujitsu.com/kids-brazillian-jiu-jitsu-class daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/0f051685-b8f5-4c17-8206-0bf637406843/Screenshot+2025-06-18+at+10.08.03%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5ebdd4788044b35750d53ba7/90ce5920-e669-4f2e-9f89-8907da4a2d51/TeamFlo+Schedule+%282%29.png Kids Classes https://www.teamflojiujitsu.com/register-for-your-free-trial daily 0.75 2025-09-18